12 Week Yoga Burn Challenge Review

What Yoga Is?

YOGA is a spiritual and ascetic Hindu technique, a portion of which is common practice for wellbeing and healing, including breath control, basic meditation, and the practice of particular body postures.

Yoga, originating from the Sanskrit word “yuji,” which means yoke or union, is an ancient tradition that puts mind and body together. It involves techniques for breathing, meditation and poses intended to facilitate calm and relieve stress.

It is said that performing yoga has numerous mental and physical health effects, but not all of these advantages have been supported by research.

Why Yoga is Important for Women?

Women are playing all of the main roles such as Wife, Mums, Professionals, Taking care of house and family etc. 

Women may lead to fatigue, overwork or depression when carrying out all these tasks. They also succumb to illnesses such as diabetes, blood pressure, PCOD, weight gain.

Therefore, YOGA plays an important part in preserving mental and physical balance.

Benefits of Yoga for Women  

In every phase of life, yoga can benefit women. Each woman can benefit from better health and mental energy.

1. Enhances your flexibility

The first and most obvious advantages of yoga are improved flexibilities. You may not be able to touch your toes in your first class, not to mention do a backbend. But if you stick to it, you will notice a gradual relaxation, which makes poses apparently impossible.

2. Reduces tension, depression and makes you happier

Yoga is renowned for its stress management and relaxing capabilities. One study showed that daily yoga practice decreased stress and resulted in significantly increased levels of serotonin and a reduction in levels of monoamine oxidase (a neurotransmitter breaking up enzyme) and cortisol.

3 – Relaxes anxiety

Many individuals are starting to practice yoga as a means of coping with negative emotions. Several studies indicate that yoga can lead to lowering of anxiety symptoms.

4 – Improves Heart Health

The health of your heart is an integral component of overall fitness, from circulating blood across the body to providing tissues with significant nutrients.

 Studies suggest that yoga can help improve the health of the heart and reduce the risk of many heart disease risk factors.

 One of the primary causes of heart complications, such as heart disease and stroke, is elevated blood pressure. It will help reduce the risk of these complications by lowering the blood pressure. Yoga can help minimize risk factors for heart disease, either individually or in tandem with a healthier lifestyle.

5 – Improves the quality of life

As a combination treatment for enhancing the quality of life for many people, yoga is becoming increasingly popular. In contrast to those who do not exercise, doing yoga greatly increases the quality of life, temperament and exhaustion.

6 – Helps you to focus

Focusing on the moment is an essential part in yoga. Research has shown that daily practice of yoga increases concentration, time of response, memory, and even IQ scores. People who practice Transcendental Meditation demonstrate the ability to solve problems and properly collect and remember details, possibly because their minds are less disturbed, which can repeat back and forth like an infinite tape loop.

7. Helps you sleep more peacefully

Stimulation is pleasant, but the nervous system is stressed by so much of it. Yoga will offer relief against everyday life’s hustle and bustle. Restorative asana, yoga nidra (a form of directed relaxation), Savasana, pranayama, and meditation support pratyahara, a sense-inward turning that allows the nervous system downtime. Studies say that another by-product of daily yoga practice is healthier sleep, ensuring you will be less exhausted and depressed and less likely to have injuries.

8 – Boost immunity

Asana and pranayama are likely to promote immune function, but meditation has the best research support in this direction so far. It tends to have a positive effect on the immune system’s functioning, improving it when necessary (for example, increasing the number of antibodies in reaction to a vaccine) and lowering it when necessary (for instance, mitigating an inappropriately aggressive immune function in an autoimmune disease like psoriasis).

9 – Helps you with peace of mind

According to Patanjali’s Meditation Sutra, yoga helps ease the fluctuations of the mind. In other words, the psychological cycles of irritation, guilt, rage, anxiety and desire that can induce tension are slowed down. And because tension is involved in so many health conditions, from migraines, insomnia,elevated blood pressure, and heart attacks, you would be more able to live longer and happier if you learn to relax your mind.

10-Promotes your relationship

Love may not conquer everything, but it can certainly assist in healing. To enhance health and healing, cultivating the emotional support of friends, family, and community has been demonstrated repeatedly. A regular practice of yoga contributes to the development of friendliness, compassion and greater equanimity. This may enhance many of your relationships, along with the emphasis of yogic philosophy on avoiding harm to others, telling the truth, and taking only what you need.

11 – Strength builds muscle

Strong muscles are doing more than just looking good. They also protect us against conditions such as arthritis and back pain, and help prevent elderly falling. And you balance strength with flexibility by building strength through yoga. If you just went to the gym and lifted your weights, you could build strength at the expense of flexibility.

12 – Protects your backbone

Spinal disks, which can dislocate and compress nerves, are shock absorbers for movement. This is their only way of obtaining their nutrients. You will help maintain your discs soft when you have a well-balanced asana practice, with plenty of backbends, forebands and turns.

13 – Enhances blood flow in your body 

Yoga helps surging your blood in the body. In particular, relaxation workouts that you learn in yoga, particularly in your hands and feet, can help your circulation. Yoga also gives your cells more oxygen, which works better. Yoga also boosts hemoglobin levels and red blood cells carrying tissue oxygen. This can cause heart attacks and strokes to decrease, as these murderers often result in blood clots.

& the list goes on………

So are you ready to take this challenge?